2010-04-28T21:46:00.000-07:00

Cari Snell, the editor, chef and recipe wrangler behind Can I get the Recipe? is available for classes in the Greater Vancouver Area. All classes are tailored to your individual dietary needs, time commitments and cooking ability.

Upcoming Classes Open to the Public:

Lovely Lentils: Learn about lentils and the many meals you can create with these nutritious, protein packed beauties. We will learn how to make a variety of salads, soups and side dishes that are delicious and easy to prepare.

When: Friday, April 29, 2011, 7:15 - 8:45pm
Where: Storm Fitness 117 East 1st Street, North Vancouver
Cost: $10
To Register: email Michelle at admin@stormfitness.ca

Can't make a public class? Cooking classes are now available in the privacy of your own home. Individually or with a group of your friends. It's up to you.

New! Host a private cooking party for yourself and 5 or more guests and your class is free! $50 per person includes all materials and food.

All classes and recipes covered can be tailored to your individual dietary needs. Contact Cari at carisnell@shaw.ca for more information.

Thank you to Bob's Red Mill, sponsor of Cooking with Cari Classes!

Visit their website at http://www.bobsredmill.com/

Cooking with Quinoa

Pronounced "Keen-wah", this ancient grain is considered a super food as it has a high protein content making it a healthy choice for those who are vegetarian, vegan, highly athletic or who just want to eat well. Unlike wheat or rice, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. Quinoa is also a fabuous source of fiber and phosphorus and is high in magnesium and iron. Perfect for those who are celiac or gluten sensitive, Quinoa is also gluten-free and considered easy to digest. Learn how to make delicious main dishes everyone in the family will love, baked goods that are packed full of protein and lusious desserts that will have you coming back for more.

Great Grains and Super Foods

Ever wondered what to do millet, quinoa or barley? Are you shy at trying out couscous or kamut? Or maybe lentils and beans are something you've never really experimented with but want to try out. Discover the world of grains and what to do with them by being exposed to a variety of delicious and nutritious great grain dishes. Class participants are consulted before class begins in order to determine your individual needs. All recipes learned will also be provided!

Chocolate!

Truffles, Ganache, fudge, lava cakes, tuxedo strawberries...Want to add more chocolate desserts to your repertoire? Host a private party and learn to make (while you nibble on!) a variety of delectible chocolate treats and desserts. Learn the basics of chocolate, the difference between types of chocolates (bittersweet, semisweet, milk and white chocolate), how to select a quality chocolate, the proper way to melt chocolate and more.

Vegan Delights
Learn the secrets of baking amazing dairy-free and egg-free cookies, pies, cakes and other treats! Some recipes taught include homemade peanut butter cups, banana walnut loaf, pink lemonade cupcakes, "ice cream" cookie sandwiches, fully loaded chocolate brownies and more.